Designer Smiles
316 Groveland Street, Orlando, FL 32804

Discover Dentist-Approved Foods and Drinks that are Good for Your Teeth and Breath

You may be surprised to learn how the foods and drinks you choose can affect your dental health. Find out how your choices and habits can either harm or help your smile.

How Your Eating Habits Affect Your Teeth

Your dentist has surely warned you that sugary sweets can damage your teeth, yet you may not be aware that other things you eat and drink can harm your teeth just as much. See, many foods or drinks are full of sugars, starches, and acids that cause tooth decay, gum disease, and cases of bad breath. If you don’t regularly clean your teeth, the sugars and starches in food can cause your teeth to decay, while the acids can wear away your delicate tooth enamel. And the lack of a good dental care routine can cause bad breath. Since it’s unrealistic to think that you’ll cut out all of these foods entirely, try to have them only occasionally but strive to practice the following healthy dental habits.

Dental Do’s to Fight Tooth Decay and Bad Breath

A major component of good dental health is proper eating habits. And the other part is practicing regular care at home and seeing an affordable dentist for check-ups and cleanings. To help your family develop a healthy oral hygiene routine, follow these dental care tips:

  • Cut down on sugary and acidic foods, such as sweets, starchy snacks, juices, sodas, coffee, tea, and sports drinks.
  • If you or your kids need a snack, pick a healthier option.
  • Encourage your family to only eat at meals, which will prevent sugars and acids from staying on their teeth for hours.
  • Insist that everyone in your family brushes their teeth at least twice a day and flosses at least once a day.
  • Schedule regular appointments with an affordable dentist for your whole family. For maximum convenience, find a family dentistry practice that treats both adults and children.

Help with Healthy Foods and Drinks

Now that you understand the dangers of sugary, starchy, and acidic foods and drinks, you may be wondering, what’s left to eat? Relax, because there is a long list of foods and drinks that are very good for your teeth. According to family dentistry experts, most healthy foods and drinks have vitamins and minerals that support dental health. To keep your teeth healthy and make your dentist smile, choose foods from this list of tooth-friendly choices:

  • Milk
  • Lean meat, poultry, and fish
  • Vegetables
  • Some cheeses
  • Nuts
  • Whole-grain cereals and breads
  • Fruits
  • Plain water

To learn about our family dentistry practice in Orlando, call Designer Smiles today at (407) 988-1563 or make an appointment.

Designer Smiles offers affordable family dentistry and gentle, compassionate dental care in Orlando. Our offices are conveniently located with extended hours to meet your needs. At Designer Smiles, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Designer Smiles.

Read What Our Patients Say
Patient Reviews
When I fell off an A-frame ladder at work, I chipped one of my molars, and was sent to Designer Smiles to get the dental work done. I am really happy to have been sent to them. Dr Ospina, Dr Ortiz […]
Joshua M.
Great dentist and a great hygienist.
Jeff S.
I have been coming to DS and Dr Ospina since 2015, when they took on the task of repairing my teeth after a substantial accident. They have always, and continue to do the best to accommodate me, and […]
Frank S.
Excelente todo mi tratamiento me lo hizo el Dr Ospina muy buena atencion Edward el higienistay Caty la coordinadora de tratamientos excelentes
Cristina R.
Friendly staff. They make you feel like family!
Torrance W.
All the staff is exceptional, knowledgeable and very friendly. Edward Sales thoroughness while cleaning your teeth made me feel good about my dental hygiene. I am very grateful for the great […]
Celenia L.
Dr. Opsina and staff are great! Friendly, engaging, personable……
Gerald L.
This place rocks. They do everything in house and dont send you all over town to have different procedures done. They handle everything in house. The team is very compassionate and made an anxious […]
Kevin D.
The facility is clean, and the staff is compassionate, professional, and well trained.
Emelia O.
Dr. Ospina is an excellent dentist and has earned my complete trust. The whole office is friendly and caring. I feel like so much more than a number and they never look at me with dollar signs in […]
Melinda R.
Edward is a gem! Such detailed and meticulous but yet gentle cleaning I have ever had done. Usually I have to spend twice longer with a dental hygienist. Because I have teeth pockets that are […]
Yana O.
I really like the dental assistant – Edward. He is very thorough and I do enjoy talking with him.
Lois B.
From start to finish my experience was the absolute best. Dr. Ospina and his staff were nothing short of amazing everyone greeted me with a smile & looked to comfort me in every way possible. I […]
Eddie T.
I came in as a walk-in and was able to be seen almost immediately. I was seen by Dr. Ospina; he was very attentive and offered a response to all my questions, no matter how small. I don’t remember […]
ANGELICA T.
What a great team at Designer Smiles! I found Dr Ortiz to be very caring and compassionate, and the staff are friendly and accommodating. Designer Smiles is an office I will highly recommend to my […]
Tracey L.
Wonderful Team!
Crystal K.
The employees there were excellent with my 9 year old. They made her feel comfortable enough to let them sedate her (she doesn’t let anybody near her with a needle). Dr. Ospina is AMAZING! So glad […]
Marilu A.
This clinic deserves more than a 5-star, it is a piece of heaven on earth! My husband was well taken cared of by Dr. Ortiz, he has been complaining of a toothache for weeks. My husband’s tooth was […]
Audrey S.
Edward did a great job i was very comfortable and very pleased with the work.he has done so far.
Juan G.
What an awsome set up. I have never seen such team work exhibited by Dr. Deigo O., Cathy, Sonya and Felix. Very warm, caring and reassuring even down to the cost (very workable). Dr. Deigo […]
Celeitha V.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (407) 988-1563
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