Designer Smiles
316 Groveland Street, Orlando, FL 32804

Discover Dentist-Approved Foods and Drinks that are Good for Your Teeth and Breath

You may be surprised to learn how the foods and drinks you choose can affect your dental health. Find out how your choices and habits can either harm or help your smile.

How Your Eating Habits Affect Your Teeth

Your dentist has surely warned you that sugary sweets can damage your teeth, yet you may not be aware that other things you eat and drink can harm your teeth just as much. See, many foods or drinks are full of sugars, starches, and acids that cause tooth decay, gum disease, and cases of bad breath. If you don’t regularly clean your teeth, the sugars and starches in food can cause your teeth to decay, while the acids can wear away your delicate tooth enamel. And the lack of a good dental care routine can cause bad breath. Since it’s unrealistic to think that you’ll cut out all of these foods entirely, try to have them only occasionally but strive to practice the following healthy dental habits.

Dental Do’s to Fight Tooth Decay and Bad Breath

A major component of good dental health is proper eating habits. And the other part is practicing regular care at home and seeing an affordable dentist for check-ups and cleanings. To help your family develop a healthy oral hygiene routine, follow these dental care tips:

  • Cut down on sugary and acidic foods, such as sweets, starchy snacks, juices, sodas, coffee, tea, and sports drinks.
  • If you or your kids need a snack, pick a healthier option.
  • Encourage your family to only eat at meals, which will prevent sugars and acids from staying on their teeth for hours.
  • Insist that everyone in your family brushes their teeth at least twice a day and flosses at least once a day.
  • Schedule regular appointments with an affordable dentist for your whole family. For maximum convenience, find a family dentistry practice that treats both adults and children.

Help with Healthy Foods and Drinks

Now that you understand the dangers of sugary, starchy, and acidic foods and drinks, you may be wondering, what’s left to eat? Relax, because there is a long list of foods and drinks that are very good for your teeth. According to family dentistry experts, most healthy foods and drinks have vitamins and minerals that support dental health. To keep your teeth healthy and make your dentist smile, choose foods from this list of tooth-friendly choices:

  • Milk
  • Lean meat, poultry, and fish
  • Vegetables
  • Some cheeses
  • Nuts
  • Whole-grain cereals and breads
  • Fruits
  • Plain water

To learn about our family dentistry practice in Orlando, call Designer Smiles today at (407) 988-1563 or make an appointment.

Designer Smiles offers affordable family dentistry and gentle, compassionate dental care in Orlando. Our offices are conveniently located with extended hours to meet your needs. At Designer Smiles, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Designer Smiles.

Read What Our Patients Say
Patient Reviews
Because I love each and everyone of the employees. They have become my family. I felt completely at home and welcomed the minute I walked in the door. The Doctor dedicated the entire day to me. I […]
Cynthia G.
This place rocks. They do everything in house and dont send you all over town to have different procedures done. They handle everything in house. The team is very compassionate and made an anxious […]
Kevin D.
I had a very pleasant experience with Edward the hygienist. He was so very thorough, gentle, and respectful. I commend all the staff of this clinic. I will definitely recommend the clinic to my […]
Cam P.
Great dentist and a great hygienist.
Jeff S.
What an awsome set up. I have never seen such team work exhibited by Dr. Deigo O., Cathy, Sonya and Felix. Very warm, caring and reassuring even down to the cost (very workable). Dr. Deigo […]
Celeitha V.
Edward did an amazing job my teeth have never been so clean . And I finally know how to brush correctly to prevent gum disease
Stephanie H.
Great dentist office. The entire team takes time to talk to you, explain everything, and let you review your options. They treat you like family.
Sean M.
Thanks you…Dr Diego Ospina and staff are awesome. I have been coming here for a few years. Dr Ospina is always gentle and has wonderful deposition. I would recommend others to come here.
Carolina A.
I came in as a walk-in and was able to be seen almost immediately. I was seen by Dr. Ospina; he was very attentive and offered a response to all my questions, no matter how small. I don’t […]
ANGELICA T.
Wonderful Team!
Crystal K.
I know I am not an easy case. My mouth is so small and I have a low pain threshold and a high pain medication tolerance. I sooo appreciate you all working with me and putting up with me. My husband […]
Jodi F.
The Designer Smiles team is gentle, compassionate, and professional. I went in for my routine hygiene appointment and for 3 fillings. The experience was very positive! Thank you Dr. Ospina, […]
Emelia O.
Dr Ospina is fantastic! Most gentle and painless root canal I have ever had!
Louann N.
Everyone is very kind and gentle. Dr. Ospina makes the dental experience easier on me! The sedation helps tremendously.
Georgianna C.
Great staff , great communication.
Antony C.
I came here for a root canal and crown to be done with sedation. I am very anxious about going to the dentist due to my previous experiences and the size of my mouth is so small that it makes it very […]
Jodi F.
It has been an excellent experience going to this office.. great amazing service! I will recommend this office to anybody.. friends and family…they truly care for you and your dental health. […]
Juan S.
it was the best experience ever!! i get there really scared, but when we start taking pictures and all that stuf they make me feel amazing, like i was part of there team…. the sedation was […]
Anaca123456
I have been coming to DS and Dr Ospina since 2015, when they took on the task of repairing my teeth after a substantial accident. They have always, and continue to do the best to accommodate me, and […]
Frank S.
Friendly staff. They make you feel like family!
Torrance W.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 6:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
Get in touch:
  • Phone: (407) 988-1563
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