Designer Smiles
316 Groveland Street, Orlando, FL 32804

5 Simple Steps to Good Dental and Overall Health

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A healthy smile is a sign of good dental care, but it can also be an indication of your overall health. Discover what you can do to keep your smile and body healthy.

Good Oral Hygiene is Good for your Overall Health

While your dental clinic will tell you that dental care is important for teeth, you should know that it also plays a role in your overall health. Affordable dentists say research shows a direct link between gum disease and many health conditions, such as:

  • Heart disease
  • Diabetes
  • Leukemia
  • Pancreatic cancer
  • Stroke
  • Kidney disease
  • Oral cancer

5 Steps to Saving your Smile

By practicing good dental care at home and seeing a good affordable dentist on a regular basis, you can keep your teeth healthy and prevent many dental care problems. You’ll find dentists to be your ally in your quest for dental health. And according to affordable dentists, taking care of your teeth today can save you the money, time, and trouble of later dental repair. Follow these five easy steps to keep your smile at its best:

  1. Brush your teeth at least twice a day, for two to three minutes each time. Ask your dental clinic to teach you the proper brushing techniques.
  2. Floss at least once a day to remove any plaque trapped in your teeth.
  3. Have a healthy, balanced diet to ensure you get proper nutrients to protect your teeth and body.
  4. Don’t smoke or use tobacco because it can lead to gum disease and oral cancer, along with other health conditions.
  5. Go to a dental clinic for professional check-ups and cleanings to detect early signs of tooth decay and gum disease. If you don’t have a good affordable dentist, find dentists near you by asking family, friends, or your doctor for recommendations.

To learn about our family dentistry practice in Orlando, call Designer Smiles today at (407) 988-1563 or make an appointment.

Designer Smiles offers affordable family dentistry and gentle, compassionate dental care in Orlando. Our offices are conveniently located with extended hours to meet your needs. At Designer Smiles, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Designer Smiles.

Read What Our Patients Say
Patient Reviews
From start to finish my experience was the absolute best. Dr. Ospina and his staff were nothing short of amazing everyone greeted me with a smile & looked to comfort me in every way possible. I […]
Eddie T.
I have been coming to DS and Dr Ospina since 2015, when they took on the task of repairing my teeth after a substantial accident. They have always, and continue to do the best to accommodate me, and […]
Frank S.
When I fell off an A-frame ladder at work, I chipped one of my molars, and was sent to Designer Smiles to get the dental work done. I am really happy to have been sent to them. Dr Ospina, Dr Ortiz […]
Joshua M.
What a great team at Designer Smiles! I found Dr Ortiz to be very caring and compassionate, and the staff are friendly and accommodating. Designer Smiles is an office I will highly recommend to my […]
Tracey L.
The employees there were excellent with my 9 year old. They made her feel comfortable enough to let them sedate her (she doesn’t let anybody near her with a needle). Dr. Ospina is AMAZING! So glad […]
Marilu A.
This place rocks. They do everything in house and dont send you all over town to have different procedures done. They handle everything in house. The team is very compassionate and made an anxious […]
Kevin D.
Edward was very thorough and even more polite doing my cleaning. Very important traits for a dentist!
Sandman415
You’ve done a great job and made me feel as comfortable as possible the whole time. Everyone there is a beautiful and caring person.
Joshua M.
Great management, everyone are so helpful and amazing people. Thank you Designer Smiles.
Ayrton P.
Excelente todo mi tratamiento me lo hizo el Dr Ospina muy buena atencion Edward el higienistay Caty la coordinadora de tratamientos excelentes
Cristina R.
it was the best experience ever!! i get there really scared, but when we start taking pictures and all that stuf they make me feel amazing, like i was part of there team…. the sedation was exelent […]
Anaca123456
I had a very pleasant experience with Edward the hygienist. He was so very thorough, gentle, and respectful. I commend all the staff of this clinic. I will definitely recommend the clinic to my […]
Camille P.
All the staff is exceptional, knowledgeable and very friendly. Edward Sales thoroughness while cleaning your teeth made me feel good about my dental hygiene. I am very grateful for the great […]
Celenia L.
Dr. Ortiz and her staff were amazing! I found Dr. Ortiz and her entire staff to be very knowledgeable, compassionate and accommodating. I would absolutely recommend this office to anyone of any age. […]
Alicia C.
What an awsome set up. I have never seen such team work exhibited by Dr. Deigo O., Cathy, Sonya and Felix. Very warm, caring and reassuring even down to the cost (very workable). Dr. Deigo […]
Celeitha V.
Everyone is very kind and gentle. Dr. Ospina makes the dental experience easier on me! The sedation helps tremendously.
Georgianna C.
Great staff , great communication.
Antony C.
This office is great. Felix from the front desk is very welcoming and accommodating. Edward the hygienist is very gentle with the cleaning and super polite the entire time. Dr. Ortiz is awesome and […]
Joy L.
I came here for a root canal and crown to be done with sedation. I am very anxious about going to the dentist due to my previous experiences and the size of my mouth is so small that it makes it very […]
Jodi F.
What an awsome set up. I have never seen such team work exhibited by Dr. Deigo O., Cathy, Sonya and Felix. Very warm, caring and reassuring even down to the cost (very workable). Dr. Deigo […]
Celeitha V.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (407) 988-1563
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