Designer Smiles
316 Groveland Street, Orlando, FL 32804

5 Simple Steps to Good Dental and Overall Health

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A healthy smile is a sign of good dental care, but it can also be an indication of your overall health. Discover what you can do to keep your smile and body healthy.

Good Oral Hygiene is Good for your Overall Health

While your dental clinic will tell you that dental care is important for teeth, you should know that it also plays a role in your overall health. Affordable dentists say research shows a direct link between gum disease and many health conditions, such as:

  • Heart disease
  • Diabetes
  • Leukemia
  • Pancreatic cancer
  • Stroke
  • Kidney disease
  • Oral cancer

5 Steps to Saving your Smile

By practicing good dental care at home and seeing a good affordable dentist on a regular basis, you can keep your teeth healthy and prevent many dental care problems. You’ll find dentists to be your ally in your quest for dental health. And according to affordable dentists, taking care of your teeth today can save you the money, time, and trouble of later dental repair. Follow these five easy steps to keep your smile at its best:

  1. Brush your teeth at least twice a day, for two to three minutes each time. Ask your dental clinic to teach you the proper brushing techniques.
  2. Floss at least once a day to remove any plaque trapped in your teeth.
  3. Have a healthy, balanced diet to ensure you get proper nutrients to protect your teeth and body.
  4. Don’t smoke or use tobacco because it can lead to gum disease and oral cancer, along with other health conditions.
  5. Go to a dental clinic for professional check-ups and cleanings to detect early signs of tooth decay and gum disease. If you don’t have a good affordable dentist, find dentists near you by asking family, friends, or your doctor for recommendations.

To learn about our family dentistry practice in Orlando, call Designer Smiles today at (407) 988-1563 or make an appointment.

Designer Smiles offers affordable family dentistry and gentle, compassionate dental care in Orlando. Our offices are conveniently located with extended hours to meet your needs. At Designer Smiles, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Designer Smiles.

Read What Our Patients Say
Patient Reviews
What a wonderful experience, usually when you go to the dentist office you are nervous and worried. But from the moment you step into the office you are greeted with a smile and kindness, you […]
Javier T.
This place rocks. They do everything in house and dont send you all over town to have different procedures done. They handle everything in house. The team is very compassionate and made an anxious […]
Kevin D.
This clinic deserves more than a 5-star, it is a piece of heaven on earth! My husband was well taken cared of by Dr. Ortiz, he has been complaining of a toothache for weeks. My husband’s tooth […]
Audrey S.
What a great team at Designer Smiles! I found Dr Ortiz to be very caring and compassionate, and the staff are friendly and accommodating. Designer Smiles is an office I will highly recommend to my […]
Tracey L.
Peaceful atmosphere. Knoledgable staff. Well trained doctors and nurses! I HIGHLY recommend!! I had two root canals along with some other work in a total of four visits in less than a month and all […]
Ed S.
Everyone was very friendly and caring. They didn’t make me feel bad because I am so sensitive to pain.
Lucy K.
What an awsome set up. I have never seen such team work exhibited by Dr. Deigo O., Cathy, Sonya and Felix. Very warm, caring and reassuring even down to the cost (very workable). Dr. Deigo […]
Celeitha V.
Great Team!
Alastair W.
I had a very pleasant experience with Edward the hygienist. He was so very thorough, gentle, and respectful. I commend all the staff of this clinic. I will definitely recommend the clinic to my […]
Camille P.
God bless this crew, they’re wonderful people. I’ve had a cleaning today with Edward, and he’s just awesome. He’s so knowledgeable, kind, and patient. He makes sure that your […]
Reham H.
When I fell off an A-frame ladder at work, I chipped one of my molars, and was sent to Designer Smiles to get the dental work done. I am really happy to have been sent to them. Dr Ospina, Dr Ortiz […]
Joshua M.
I came in as a walk-in and was able to be seen almost immediately. I was seen by Dr. Ospina; he was very attentive and offered a response to all my questions, no matter how small. I don’t […]
ANGELICA T.
They place great implants. And Dr. Ospina makes you feel absolutley no pain at all when he sedates you. You need, and I mean NEED, to go to him!
Gabberoos
All the staff is exceptional, knowledgeable and very friendly. Edward Sales thoroughness while cleaning your teeth made me feel good about my dental hygiene. I am very grateful for the great […]
Celenia L.
I have been coming to DS and Dr Ospina since 2015, when they took on the task of repairing my teeth after a substantial accident. They have always, and continue to do the best to accommodate me, and […]
Frank S.
Very professional staff and Dr.
Alastair W.
Dr. Ortiz and her staff were amazing! I found Dr. Ortiz and her entire staff to be very knowledgeable, compassionate and accommodating. I would absolutely recommend this office to anyone of any age. […]
Alicia C.
Edward the hygienist is the best. Always gentle and teaches great hygiene at the same time. I’ve been a patient of Dr Ospina since 2007 and the experience is second to none! I’ve always […]
Art F.
Great dentist and a great hygienist.
Jeff S.
Everyone is very kind and gentle. Dr. Ospina makes the dental experience easier on me! The sedation helps tremendously.
Georgianna C.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (407) 988-1563
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